Tips for adding daily movement

New Back to move! videos want to encourage especially young people to pay attention to move and change of posture during daily activities.

Even small movement and change of posture enhances overall wellbeing. It also helps to gain more energy in your day during studies or work. Here's how to easily apply movement in your daily activities:

  • Take excercise breaks
  • Change your sitting posture
  • Stand sometimes instead of sitting
  • Change your seat (e.g. into exercise ball)
     

More tips for taking breaks on the video! Watch and share! Follow us also on Instagram!

Back to Move!